June 15, 2016

I’m starting to reap the benefits of journaling after a year of consistent1 writing. However, what really got me finally started was my failure to start a meditation habit.

I negotiated with myself that on the days that I didn’t meditate, I would at least write something on Day One. A few weeks later, a habit was born.

While mediation is still something I want to get into, I feel a daily entry covers a few of the same areas: introspection and reviewing the day.

If you’re restless at the end of the day; for whatever reason, I strongly suggest you drop a few lines somewhere. I garantee you’ll feel better.


  1. At least once a week


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