CJ Chilvers, on www.cjchilvers.com:
Every morning, set aside some time to start your day by writing in a stream-of-conscience way. No editing. No censoring. Just keep the pen moving (pen and paper tend to work better for this).
Did this for a while earlier in the year and it felt very cleansing(?) . This time around I’ll try to do some habit stacking for before I grab my iPhone.