On Easy Implementations
After a few weeks of pandemic eating, I’m back in intermittent fasting mode. While there are medical benefits for it, the reason IF works for me is the ease of implementation:
- At 6 PM I stop eating until 12 PM the next day. (Minus a coffee with a shot of milk foam for breakfast).
Side benefits are that it curbs my sugar and late night carbs anxiety eating. But when I try to do it the other way around — no chocolate after a healthy dinner — I fail.
The simple implementation can generate other desirable behaviors that would require more complex rules — if you wanted to define the same outcome in the requirements.
Something similar happens with working with a standing desks. It is not that standing is better than seating. For me, it is harder to stand incorrectly for long periods of time, than to slouch in my chair for much longer.
I get tired standing up, which makes me move, then I sit, then I get bored and stand up again. This is a better behavior based on designing my workplace around standing.
These has been a couple of successful cases, I have a lot more failures (doing push-ups before brushing teeth comes to mind). There’s no right one-size-fits-all with lifehacks, because our life’s are different. We are left to experiment, observe results, and try again.