March 31, 2019

The Transition from “Why” to “What”

Tasha Eurich interviewing Whitney Johnson:

Journaling is helpful, when done properly—if you spend too much time on “why” questions and emotions, you will wallow in the past. Tasha suggests asking yourself three questions:

• What went well today?
• What didn’t go quite as well today?
• How can I be smarter tomorrow?

Really good journaling tips on their conversation. The above structure feels similar to me, but could be a clearer tip for someone who wants to start journaling.

HT to Christian for the recommendation.

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