Tasha Eurich interviewing Whitney Johnson:
Journaling is helpful, when done properly—if you spend too much time on “why” questions and emotions, you will wallow in the past. Tasha suggests asking yourself three questions:
- What went well today?
- What didn’t go quite as well today?
- How can I be smarter tomorrow?
Really good journaling tips on their conversation. The above structure feels similar to me, but could be a clearer tip for someone who wants to start journaling.
HT to Christian for the recommendation.