5typos.net
There’s no KPI in Habit
Careful with adding benchmarks when defining new habits. At the beginning of any habit, its compliance is the most important measurement. It’s binary: either you do it or not.
Once the new habit starts to become more natural, then optimization has a place.
I just feel into this trap recently, and only by reminding myself of non-zero days, was I able get started again on working the habits.