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Barry Hess on Focus
Just guess what his name is, on I am BARRY HESS:
Focus is a learned skill that must be practiced. You cannot wish yourself to a focused work week or a focused life. Goals are a first step. Limits help you carve out pockets of time. Practice leads to forming one of the most powerful habits you can learn.
Great post full of simple nuggets of info. I should read it once a month.
Plan your time to work. Plan your time not to work. Do not break your rules for any reason outside of a true emergency. You cannot be a true practitioner of a focused life if you throw your limits out on a whim.
Make it once a week.