February 19, 2023

Attempting to start meditation” practice yet again. 20min, focus on breathing. After the mind calms down, awareness of where it pulls towards, but not following. Return to breathing. Like a push-up, the exercise is in coming back to the starting position.

While the benefits are clear every time I start, never been able to create the habit. Always return to it when my mental alarms start ringing.


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The leaked announcement of Github switching to Teams gets me on the same nostalgic mindset as Friday’s post. Corporations maximize value. At least
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Microsoft Teams “Big” Update Coming Tom Warren, on theverge.com: Known as Microsoft Teams 2.0 or 2.1 internally, Microsoft has been working on this new Teams client for years. The app