February 22, 2023

Fifth day of meditation/contemplation. Recommendation by Christian to start with 20min really helped last two days. I would have failed beyond 10min. Christian also sent me an invite for Balance, which he recommends. Will give it a try this week.

Been using Center which has a great minimal iPhone app, with Health integration. But the Apple Watch app seems get lost in the background, and doesn’t notify when session is done — I’m leaving the iPhone far away when meditating. Going to try Zenitizer also, which is still in beta.


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Microsoft Teams β€œBig” Update Coming Tom Warren, on theverge.com: Known as Microsoft Teams 2.0 or 2.1 internally, Microsoft has been working on this new Teams client for years. The app
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Prefix Dates of our Lives For two years I used Julian date format (2023d53) for my notes β€” both physical and digital. Last week I switched to what I call bizformat