February 22, 2023

Fifth day of meditation/contemplation. Recommendation by Christian to start with 20min really helped last two days. I would have failed beyond 10min. Christian also sent me an invite for Balance, which he recommends. Will give it a try this week.

Been using Center which has a great minimal iPhone app, with Health integration. But the Apple Watch app seems get lost in the background, and doesn’t notify when session is done — I’m leaving the iPhone far away when meditating. Going to try Zenitizer also, which is still in beta.


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